Starting Monday February 22, 2021 myself and a small crew will be getting up at 5:00 am (Monday/ Wednesday/ Friday) to start the day off with a workout.

This group will hold each other accountable, motivate one another, and push ourselves to improve each and everyday with one simple goal; Living a life with “No Regrets.”

If you are interested in joining the “crew” please email Chad ( and he will get you all the information.